At Namaste Nook, we invite you to experience the powerful connection between breath and movement in our Breathwork Yoga class. This class is designed to activate internal heat to cleanse and purify the blood, bringing a sense of life and joy—while also supporting mental clarity and emotional balance through guided breathing techniques and yoga postures.

 

Whether you're new to yoga or an experienced practitioner, our breath-centered approach allows you to move with intention, release tension, and restore your natural energy flow.

What Is Breathwork Yoga?

Breathwork Yoga is a unique practice that integrates conscious breathing techniques with mindful movement to enhance physical, mental, and emotional well-being. This class combines pranayama (breath control), asanas (yoga postures), and meditative practices to support your nervous system, deepen self-awareness, and promote inner peace.

Breathwork has been scientifically proven to reduce stress, lower blood pressure, and improve overall health. By focusing on the breath, we activate the parasympathetic nervous system, helping to calm the mind, regulate emotions, and ease physical tension.

Led by Namaste Nook’s Co-Founder, Cathy Hawk

This class is guided by Cathy Hawk, co-founder of Namaste Nook, who brings a wealth of experience in breath-centered yoga practices. With a background in Kundalini yoga and years of teaching experience, Cathy’s approach blends traditional yogic breathwork with modern mindfulness techniques to create a deeply restorative and empowering practice. Her expertise in energy work and meditation makes this class both accessible and transformative for students of all levels.

Benefits of Breathwork Yoga

Our Breathwork Yoga class at Namaste Nook is designed to offer a range of benefits, including:

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• Stress & Anxiety Reduction – Conscious breathing activates the body’s relaxation response, helping to decrease cortisol levels and promote a sense of calm.

• Improved Lung Capacity & Oxygen Flow – Deep, intentional breathing enhances lung function, increases oxygenation, and boosts overall vitality.

• Emotional Balance & Mental Clarity – Breathwork encourages mindfulness, emotional regulation, and clarity of thought.

• Enhanced Energy & Vitality – By increasing oxygen circulation, breath-centered practices invigorate the body and mind.

• Deeper Mind-Body Connection – Synchronizing breath with movement fosters presence and self-awareness.

What to Expect in Our Breathwork Yoga Class

Each session begins with gentle breath awareness exercises, often starting with grounding breath practice, sound bowls, or chanting to set the tone for deep relaxation. Cathy frequently integrates Kundalini-inspired breath techniques alongside vibrational sound healing, using sound bowls and mantras to clear energetic blockages and create a sense of balance. These opening practices help students transition from the external world into a state of inner stillness, allowing for a more immersive and transformative experience.

From there, the class moves into a flow of yoga poses, designed to complement and enhance breath awareness.

The session concludes with a soothing meditation or savasana, allowing you to integrate the benefits of the practice. Cathy often incorporates gentle chanting, breath awareness, or a final sound bowl resonance to seal the experience, leaving you feeling refreshed, centered, and restored.

Who Can Join?

Our Breathwork Yoga class is open to all levels, including beginners. Whether you're looking to manage stress, deepen your yoga practice, or explore the healing power of breath, this class is for you. Cathy’s teaching style is warm, inclusive, and adaptable, ensuring each student feels comfortable and supported throughout their practice.

Join Us at Namaste Nook

Step into a space of peace, healing, and renewal at Namaste Nook. This class is a perfect opportunity to slow down, reconnect with yourself, and cultivate inner balance through the power of breath.

Sign up today and experience the transformative effects of Breathwork Yoga.