Mommy & Me Yoga Class

Service Description

Join us at Namaste Nook for our Mommy & Me Yoga class, designed for both babies and caregivers. Whether you're a new mom or a seasoned veteran, our class offers a safe, fun, and healthy way to ease back into exercise. With a focus on postpartum recovery and bonding with your baby, spend quality time with your little one while focusing on your own wellness.