Jayenna
Founder/
Meditation & Kirtan Instructor
Jayenna has lived in Southeast Idaho on and off for the past 20 years. She is a mother of four, a wife, a world traveler and a passionate advocate for meditation. She's used mindfulness practices to heal herself, shift her mindset and create a more mindful life. When she's not at Namaste Nook you'll find her singing at the piano.
Cathy
Founder/
Yoga & Barre Instructor
Cathy is a licensed esthetician, reiki practitioner, yoga teacher, foot zone technician barre instructor and so much more. She specializes in all things body related. To work with Cathy is to be doused in sunshine and sore muscles. She leads yoga flows, breath work and dance ceremonies for Namaste Nook. In her free time, Cathy loves exploring the outdoors with her two children.
Daneesha
Yoga & Pilates Instructor
Daneesha works remotely as an Environmental Engineer, but found her true passion when she started teaching yoga in 2022. She has been practicing yoga for 13 years and is a Yoga Alliance RYT500 (Registered Yoga Teacher with 500 hours of training).
Her goal is to encourage you on your mental and physical wellness journey in a non-judgmental environment, centering on building confidence, physical strength and mental resilience.
In her free time she enjoys traveling, reading, watching movies, and spending time with her husband and their two dogs.
Kathy
Yin Yoga Instructor
Kathy grew up surrounded by the natural beauty of Costa Rica, where she developed a love for nature and a passion for healthy, fresh living. This passion led her to become a certified Health and live coach, with a focus on holistic wellness.
​
After a knee injury, Kathy discovered yoga as a path to healing, falling in love with the practice's mindfulness and restorative power. She went on to become a 200 HR RYT with expertise in Hatha and Vinyasa Yoga, and earned a certification in Yin Yoga, her favorite style. She loves to practice and teach yogilates and calisthenics. When she's not teaching, Kathy enjoys spending time with her husband and kids, cooking nutritious meals, and connecting with nature. She's dedicated to helping others find balance, strength, and inner peace through yoga and mindful living.
Halle
Trauma-Informed Yoga Instructor
Halle is a certified trauma-informed yoga instructor with a heart for healing and a passion for helping others find peace through movement and meditation.
Her classes blend mindfulness and mental health, creating a safe and welcoming space where renewal and restoration come naturally.
​
Off the mat, you’ll find Halle experimenting in the kitchen with new recipes, getting lost in a good book, singing her heart out at the piano, or soaking up quality time with her favorite people.
Briannna
Yoga Instructor
Brianna graduated from BYU-Idaho in April 2023 with a major in recreational therapy and minor in dance. There she learned to use recreation as a tool to help others improve mental and emotional health, something she uses in her work as a behavioral intervention specialist for young children.
​​
Brianna was first introduced to yoga as a teenager through her competitive dance team. She has since learned to enjoy many styles of yoga including Asana practices, Yin Yoga, Yoga Nidra, Ashtanga Yoga and more and has fallen in love with the peace it brings to her life.
​
Brianna hopes to guide yogis to experience a sense of flow and peace through their personal practice of yoga. Namaste.
Tiffany
Transcendental Meditation
Tiffany Hess is a Rexburg native, born and raised. She is a wife and mother to four kids and teaches preschool at a local daycare. Being in nature in any shape or form feeds her soul. She loves slowing life way down and living in the moment. This is one of many reasons she was drawn to meditation. Her journey with meditation began when she had to figure out how to heal herself when doctors couldn't. When she experienced first hand how beneficial meditation could be, she wanted to share it with others.
She is certified in Primordial Sound Meditation. This meditation is a daily practice that allows you to balance your body, mind, and soul easily and effortlessly. She loves leading group meditations and feeling the energy that comes from it.
