Yoga has long been known to bring trapped emotions to the surface which is why it is so beneficial for anxiety, depression and ptsd / cptsd. The trauma-informed methodology is less about specific poses or sequences and more about creating a safe space for the practice of yoga by focusing students on how they feel in each pose. The foundational intentions of a trauma-informed yoga practice are to help you find a sense of grounding and support in your body, to connect to sensations in a safe way, and to use the practice to help you trust your body’s signals again. This way, you can learn to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance. Learn how to cope and heal from trauma through movement, mindful breathing and the creation of safe space.