Experience the perfect balance of strength and stillness in our Yang & Yin Yoga class. This dynamic practice combines the energizing flow of Power Yoga with the deep, meditative stretches of Yin Yoga. Begin with an invigorating sequence to build strength, flexibility and endurance, followed by grounding poses held for longer durations to release tension and promote relaxation. Suitable for all levels, this class harmonizes movement and mindfulness, leaving you refreshed and restored.